What do you need help with today?

Depression

Depression

Low mood and sadness that disrupts your daily life

Find out more
Anxiety

Anxiety

Overwhelming feelings of worry, stress or concern

Find out more
Eating disorders

Eating disorders

Eating behaviours, distorted beliefs, and extreme concerns about food, eating and body size, shape or weight

Find out more
Substance misuse

Substance misuse

Alcohol or drug use that is damaging your physical and emotional health

Find out more
Youth and Young Adults mental health

Youth and Young Adults mental health

Mental health and emotional regulation support for young people

Find out more
Trauma and PTSD

Trauma and PTSD

Including post-traumatic stress disorder and Veterans mental health

Find out more

Treatment options to support your needs

The type of treatment that will be best for you will depend on your condition and unique needs. You can read about the different treatment options that we provide by clicking on the links below.

Taking the Leap

Taking the Leap

Deciding to begin therapy with a psychologist can be a significant step toward better mental health and well-being.

View more >
Inpatient care

Inpatient care

Sometimes, life throws us curveballs.

View more >
Just Another One

Just Another One

For many, the image of an alcoholic is someone whose life has visibly crumbled around them.

View more >