Day Programs

Ramsay Clinic Cremorne offers a variety of Day Programs designed to address your specific mental health needs and help you achieve lasting recovery. Our programs provide a supportive environment where you can learn valuable skills, connect with others facing similar challenges, and manage your symptoms effectively.

Mood & Anxiety Disorders Day Program:

• Designed for people with depression, anxiety, and bipolar disorder.
• Focuses on managing symptoms and improving quality of life.
• Covers topics like motivation, sleep, anxiety, self-esteem, and managing negative thoughts.
• Utilises evidence-based therapies like CBT and ACT.
• Operates in an open group format, welcoming new members weekly.

Click here to find out more.

PTSD Day Program:

• Focuses on education and support for individuals with Post-traumatic Stress Disorder (PTSD).
• Provides group therapy to address grief, survivor's guilt, and self-esteem issues.
• Aims to help manage difficult emotions and build a fulfilling life.

Mental Health Day Program:

• Ideal for individuals experiencing various mental health challenges.
• Provides support, education, and skills training in a less structured environment.
• Focuses on improving quality of life, preventing relapse, and social interaction.
• Utilises CBT and ACT to manage negative thoughts and emotions.
• Operates in an open group format, welcoming new members weekly.

Click here to find out more.

Outpatient DBT Skills Based Group:

• Targets individuals experiencing emotional dysregulation and frequent emotional shifts.
• Teaches practical skills to manage emotions, tolerate distress, and build healthy relationships.
• Requires a 24-week commitment with weekly group sessions and ongoing individual therapy.
• Focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Click here to find out more.

We're Here for You

If you're unsure which program is best for you, our experienced team can help you with an assessment and recommend a program that aligns with your specific needs and goals.

Contact us today to learn more about our Day Programs and how we can support your mental health journey. Call 02 9909 8577 or click here to send an enquiry.