Anxiety Treatment

Anxiety and stress are common experiences, but when these feelings become overwhelming and persistent, they can significantly impact your quality of life. Anxiety is the most prevalent mental health condition in Australia, affecting approximately one in four individuals. Recognising the signs and seeking support can help you to manage your symptoms and condition.

What is Anxiety?

Anxiety encompasses a range of feelings, including nervousness, fear, and apprehension. While occasional anxiety is normal, persistent feelings can negatively affect your everyday life, relationships, and overall wellbeing.

Common Symptoms of Anxiety

The symptoms of anxiety can vary from person to person but often include:

• Excessive Worry or Fear: Constantly feeling worried about various aspects of life.
• Restlessness: A feeling of being on edge or unable to relax.
• Irritability: Increased frustration and mood swings.
• Fatigue: Persistent tiredness, even after rest.
• Difficulty Concentrating: Struggling to focus on tasks or make decisions.
• Muscle Tension: Physical discomfort resulting from prolonged stress.
• Sleep Disturbances: Problems falling asleep, staying asleep, or sleeping too much.
• Panic Attacks: Intense episodes of fear that may involve physical symptoms.

How do we treat Anxiety at Ramsay Clinic Albury Wodonga? 

Anxiety is a necessary reaction. It is part of everyday life. It is an important cue to tell you when something is wrong and when you may need to take action. Anxiety is very helpful for you to tackle life’s challenges. It can improve performance – as long as it does not exceed an ‘optimum range’. If too high, your anxiety can impede your performance. During group therapy we discuss and help you ‘Understand your experiences of Anxiety’ as well as develop techniques to manage these unwanted symptoms. 

If you would like to speak to someone about our Anxiety program at Ramsay Clinic Albury Wodonga, please feel free to contact us by using our contact us form, and one of our helpful staff will be in contact shortly. 

Alternatively, to have a private conversation with one of our staff, you can contact us on 02 6022 4450 between 9am and 4.30pm.