Therapies Overview

Ramsay Clinic Coffs Harbour offers a comprehensive approach to mental health care, combining evidence-based therapies with the expertise of our psychiatrists and psychologists. Whether you receive inpatient or outpatient, psychological group therapies will be a part of your treatment plan.

Psychological Therapies

• Cognitive Behavioural Therapy (CBT): CBT helps you identify and change negative thought patterns that contribute to your mood and behaviour. You'll learn skills to manage stress, improve communication, and develop healthier coping mechanisms.
• Dialectical Behaviour Therapy (DBT): DBT focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It's particularly helpful for individuals struggling with intense emotions and unhealthy behaviours.
• Acceptance and Commitment Therapy (ACT): ACT helps you identify your core values and live a meaningful life, even when experiencing symptoms. You'll learn mindfulness and acceptance skills to manage difficult thoughts and feelings.

Benefits of Psychological Therapies

• Develop healthy coping skills for managing difficult emotions and thoughts.
• Improve communication and interpersonal relationships.
• Increase self-awareness and self-compassion.
• Build resilience and live a more fulfilling life.

We're Here for You

Psychological therapies and neurostimulation services can be powerful tools for improving your mental well-being. Ramsay Clinic Coffs Harbour is here to support you on your journey towards healing. Call us at 02 6659 4495 to discuss your individual needs and the admissions process or click here to send an enquiry.