Anxiety

Feeling anxious or stressed occasionally is perfectly normal. But sometimes, these feelings become overwhelming and persistent, impacting daily life. This is when anxiety takes hold.

Anxiety is the most common mental health condition in Australia, affecting around one in four people.

Symptoms of anxiety can include:

• Excessive worry or fear
• Restlessness or feeling on edge
• Irritability
• Fatigue
• Difficulty concentrating
• Muscle tension
• Difficulty sleeping or sleeping too much
• Panic attacks (in some cases)

Treatment Options at Ramsay Clinic Cairns

We understand that anxiety manifests differently for everyone. That's why our dedicated mental health team offer a variety of treatment options tailored to your specific needs.

This may include:

• Inpatient Programs: For individuals requiring a more intensive level of support our experienced multi-disciplinary team provides 24/7 care in a comfortable, stable environment, allowing you to focus on recovery.
• Day Programs: Our specialised Managing Anxiety Program equips you with education and skills to understand your anxiety, manage panic attacks, and build coping mechanisms. It incorporates techniques from Cognitive Behavioural Therapy (CBT) and graded exposure therapy. Additionally, the program covers anger management, problem-solving, communication, mindfulness, and creating a meaningful life.

The program focuses on:

• Understanding your condition
• Overcoming avoidance
• Cognitive restructuring (challenging unhelpful thoughts)
• Relaxation strategies and healthy lifestyle choices that support mental health
• Building self-esteem
• Managing difficult emotions
• Effective communication and relationship skills
• Mindfulness practices
• Motivation and goal setting
• Relapse prevention strategies

We're Here for You

If you're ready to take control of your anxiety, contact us today. Call us at (07) 4050 7000 to discuss your individual needs and the admissions process or click here to send an enquiry.

Download our day program referral form