Anxiety Treatment

Anxiety and stress are common experiences, but when these feelings become overwhelming and persistent, they can significantly impact your quality of life. Anxiety is the most prevalent mental health condition in Australia, affecting approximately one in four individuals. Recognising the signs and seeking support can help you to manage your symptoms and condition.

What is Anxiety?

Anxiety encompasses a range of feelings, including nervousness, fear, and apprehension. While occasional anxiety is normal, persistent feelings can negatively affect your everyday life, relationships, and overall wellbeing.

Common Symptoms of Anxiety

The symptoms of anxiety can vary from person to person but often include:

• Excessive Worry or Fear: Constantly feeling worried about various aspects of life.
• Restlessness: A feeling of being on edge or unable to relax.
• Irritability: Increased frustration and mood swings.
• Fatigue: Persistent tiredness, even after rest.
• Difficulty Concentrating: Struggling to focus on tasks or make decisions.
• Muscle Tension: Physical discomfort resulting from prolonged stress.
• Sleep Disturbances: Problems falling asleep, staying asleep, or sleeping too much.
• Panic Attacks: Intense episodes of fear that may involve physical symptoms.

Treatment Options at Ramsay Clinic Cairns

We understand that anxiety manifests differently for everyone. That's why our dedicated mental health team offer a variety of treatment options tailored to your specific needs.

This may include:

• Inpatient Programs: For individuals requiring a more intensive level of support our experienced multi-disciplinary team provides 24/7 care in a comfortable, stable environment, allowing you to focus on recovery.
• Day Programs: Our specialised Managing Anxiety Program equips you with education and skills to understand your anxiety, manage panic attacks, and build coping mechanisms. It incorporates techniques from Cognitive Behavioural Therapy (CBT) and graded exposure therapy. Additionally, the program covers anger management, problem-solving, communication, mindfulness, and creating a meaningful life.

The program focuses on:

• Understanding your condition
• Overcoming avoidance
• Cognitive restructuring (challenging unhelpful thoughts)
• Relaxation strategies and healthy lifestyle choices that support mental health
• Building self-esteem
• Managing difficult emotions
• Effective communication and relationship skills
• Mindfulness practices
• Motivation and goal setting
• Relapse prevention strategies

We're Here for You

If you're ready to take control of your anxiety, contact us today. Call us at (07) 4050 7000 to discuss your individual needs and the admissions process or click here to send an enquiry.

Download our day program referral form