Anxiety

Everyone feels worried or stressed from time to time. Usually, those feelings fade when a stressful situation has passed. However, some people experience overwhelming feelings of worry, for no particular reason, that can make it difficult to cope with daily life. This is called anxiety.

Anxiety is the most common mental health condition in Australia, affecting around one in every four people.

Treatment Options at Ramsay Clinic Gold Coast

We understand that anxiety manifests differently for everyone. That's why our dedicated mental health team offer a variety of treatment options tailored to your specific needs.

This may include:

• Inpatient Programs: For individuals requiring a more intensive level of support, we offer inpatient stays where you can focus on recovery within our clinic's supportive environment.
• Day Programs: Our specialised Managing Anxiety Program provides a structured and supportive setting to you develop the skills and confidence to manage your well-being in the long term. This 12-week program utilises evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), utilising aspects of Acceptance Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT).

The program focuses on:

• Understanding your condition
• Overcoming avoidance
• Cognitive restructuring (challenging unhelpful thoughts)
• Relaxation strategies and healthy lifestyle choices that support mental health
• Building self-esteem
• Managing difficult emotions
• Effective communication and relationship skills
• Mindfulness practices
• Motivation and goal setting
• Relapse prevention strategies

We're Here for You

If you're ready to take control of your anxiety, contact us today. Call us at 0437 010 565 to discuss your individual needs and treatment options or click here to send an enquiry.