Depression

Feeling sad or down from time to time is a normal part of life. However, some people experience intense sadness and low mood that is difficult to shake. This is called depression.

People with depression may experience poor sleep, a lack of motivation or interest, and a feeling of emptiness or numbness. These feelings interfere with their daily lives, making it difficult to do things they would otherwise enjoy.

Different people will experience depression in different ways, and as such treatment for depression will vary from person to person.

Treatment Options at Ramsay Clinic Gold Coast

We understand that depression manifests differently for everyone. Our dedicated mental health team offers a personalised approach to treatment, including:

• Inpatient Programs: For individuals requiring a more intensive level of support, we offer inpatient stays where you can focus on recovery within our clinic's supportive and stable environment.
• Day Programs: Our specialised Mood Disorder Program provides a structured and supportive setting for individuals who can benefit from therapy while maintaining some aspects of their daily routine. This 10-week program utilises evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), along with aspects of Acceptance Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT) , to help you develop the skills and confidence to manage your well-being in the long term.

The program focuses on:

• Understanding your condition
• Behavioural activation
• Cognitive restructuring (challenging unhelpful thoughts)
• Relaxation strategies and healthy lifestyle choices that support mental health
• Building self-esteem
• Managing difficult emotions
• Effective communication and relationship skills
• Mindfulness practices
• Motivation and goal setting
• Relapse prevention strategies

We're Here for You

If you're ready to take the first step towards managing your depression or bipolar, contact us today. Call us at 0437 010 565 to discuss your individual needs and the admissions process or click here to send an enquiry.