Day Programs

At Ramsay Clinic Rockhampton, we understand that mental health challenges can arise at any time. Our Day Programs are designed to offer effective support with minimal disruption to your daily life.

Benefits of Day Programs

• Build life skills and practical coping mechanisms.
• Learn to manage symptoms and prevent relapse.
• Connect with a supportive community and share experiences.
• Receive guidance from qualified therapists.

A Program for Every Need

We offer a diverse range of day programs, including:

Depression Group Program (10 weeks)

• Designed for individuals diagnosed with depression or related mood disorders.
• Focuses on managing symptoms and improving your overall well-being.
• Led by a qualified psychologist and includes topics like:
• Understanding depression
• Building motivation and getting active
• Mindfulness and relaxation techniques
• Identifying unhelpful thinking patterns and developing healthier alternatives
• Recognizing core beliefs and building self-worth
• Identifying early warning signs of relapse

Anxiety Group Program (10 weeks)

• Designed for adults diagnosed with various anxiety disorders.
• Equips you with skills to manage anxiety symptoms and live a fulfilling life.
• Led by a qualified psychologist and includes topics like:
• Understanding anxiety and its triggers
• Learning relaxation techniques to calm your mind and body
• Exploring the connection between thoughts and feelings
• Developing strategies to manage worry and fear
• Building coping mechanisms for approaching challenging situations
• Setting realistic goals for long-term well-being

Getting Started

• Talk to your GP, psychologist, or psychiatrist for a referral.
• An assessment will be conducted to ensure the program is a good fit for your needs.

We're Here for You

If you're ready to take the next step towards managing your mental health, contact us today. Call us at 07 4932 1140 to discuss your individual needs and the admissions process or click here to send an enquiry.