Day Programs for Mental Health Recovery at Ramsay Mental Health

At Ramsay Mental Health, we understand that recovery is a journey, not a destination. That’s why we offer structured Day Programs designed to provide ongoing support and equip individuals with the tools to manage symptoms, build resilience, and reclaim independence. These programs bridge the gap between inpatient care and everyday life, creating a supportive environment for lasting recovery.

Whether you’re dealing with anxiety, depression, trauma, eating disorders, addiction, or other mental health challenges, our Day Programs are tailored to meet your needs and help you navigate each stage of your recovery journey.

What to Expect from Our Day Programs

Our Day Programs are flexible, running as half-day or full-day sessions that can occur weekly or several times a week for a set duration. These programs focus on practical strategies and skills to manage mental health while maintaining your daily routine.

Here are some examples of the Day Programs you might find at Ramsay Mental Health:

• Cognitive and Behavioural Therapy (CBT): Understand how thoughts, emotions, and behaviours interact, and develop tools to manage anxiety, depression, and stress.
• Dialectical Behaviour Therapy (DBT): Enhance emotional regulation, build distress tolerance, and develop effective interpersonal skills, ideal for managing intense emotions.
• Trauma-Informed Programs: Learn to manage triggers and symptoms associated with trauma or PTSD while building emotional resilience.
• Addiction Support Programs: Receive structured guidance to prevent relapse, establish support networks, and create personalised recovery plans.
• Eating Disorder Support Programs: Gain therapeutic support to address unhealthy eating patterns and promote a healthier relationship with food and with yourself.
• Life Skills and Psychoeducation Programs: Build practical skills for managing challenges, fostering independence, and improving mental wellbeing.
• Specialised Programs for Young Adults and Adolescents: Tailored for younger individuals, these programs address challenges like peer pressure, self-esteem, and relationships.

Each program offers a safe, supportive group environment where participants can share experiences, build coping skills, and work collaboratively with mental health professionals to achieve their recovery goals.

Program Availability

Specific programs vary across Ramsay Mental Health Clinics. To learn about the offerings at your nearest clinic, including schedules and group options, contact your local Ramsay Mental Health team.

Is a Day Program Right for You?

Day Programs are ideal for individuals ready to continue their recovery in a structured, supportive setting. They are often recommended after inpatient care or for those who require ongoing assistance while transitioning back to everyday life.

A referral from your GP, psychologist, or psychiatrist is required to join a Day Program. If you’re unsure whether a Day Program is right for you, our team can guide you through your options.

Start Your Recovery Journey

Take the next step toward mental health recovery. Contact Ramsay Mental Health today to explore our Day Programs and discover how we can support your journey to wellness.