Psychological therapies

Ramsay Clinic Mitcham offers a comprehensive approach to mental health care, combining evidence-based therapies with the expertise of our psychiatrists and psychologists. Whether you receive inpatient or outpatient, psychological group therapies will be a part of your treatment plan.

Psychological Therapies include:

• Cognitive Behavioural Therapy (CBT): Helps identify and change negative thought patterns affecting mood and behaviour. Develops skills for stress management, communication, and healthier coping mechanisms.
• Dialectical Behaviour Therapy (DBT): Focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Particularly helpful for intense emotions and unhealthy behaviours.
• Acceptance and Commitment Therapy (ACT): Helps identify core values and live a meaningful life, even with symptoms. Teaches mindfulness and acceptance for managing difficult thoughts and feelings.
• Exercise & Wellbeing Therapy: Combines pilates and yoga for improved mood, reduced stress, and better balance. Promotes present-moment awareness, reduces emotional reactivity, and enhances mental sharpness and overall mental health.
• Diversional Therapies: Includes gardening and art to support mental well-being and recovery.
• Discharge Planning: Focuses on sleep, wellness, goal setting, and establishing home routines. Helps patients develop goals and take control of their mental health recovery.

Who Can Benefit from Psychological Group Therapies?

Psychological group therapies can be beneficial for a wide range of mental health conditions, including:

• Anxiety disorders
• Depression
• Perinatal Mental Health
• Bipolar disorder
• Post-traumatic stress disorder (PTSD)
• Personality disorders

We're Here for You

Ramsay Clinic Mitcham is here to support you on your journey towards healing.  Call us on 03 9210 3155 to discuss your individual needs and the admissions process or click here to send an enquiry.