Anxiety Treatment

Anxiety and stress are common experiences, but when these feelings become overwhelming and persistent, they can significantly impact your quality of life. Anxiety is the most prevalent mental health condition in Australia, affecting approximately one in four individuals. Recognising the signs and seeking support can help you to manage your symptoms and condition.

What is Anxiety?

Anxiety encompasses a range of feelings, including nervousness, fear, and apprehension. While occasional anxiety is normal, persistent feelings can negatively affect your everyday life, relationships, and overall wellbeing.

Common Symptoms of Anxiety

The symptoms of anxiety can vary from person to person but often include:

• Excessive Worry or Fear: Constantly feeling worried about various aspects of life.
• Restlessness: A feeling of being on edge or unable to relax.
• Irritability: Increased frustration and mood swings.
• Fatigue: Persistent tiredness, even after rest.
• Difficulty Concentrating: Struggling to focus on tasks or make decisions.
• Muscle Tension: Physical discomfort resulting from prolonged stress.
• Sleep Disturbances: Problems falling asleep, staying asleep, or sleeping too much.
• Panic Attacks: Intense episodes of fear that may involve physical symptoms.

Treatment Options at Ramsay Clinic Shepparton

We understand that anxiety manifests differently for everyone. That's why our dedicated mental health team offer a variety of treatment options tailored to your specific needs.

This may include:

• Inpatient Program: For individuals requiring a more intensive level of support, we offer inpatient stays where you can focus on recovery within our clinic's supportive and stable environment.
• Anxiety Day Programs: This 12-week anxiety program is designed to help you understand and manage your anxiety through techniques like cognitive-behavioural therapy, mindfulness, and relaxation exercises. Each session will guide you in building practical skills to regain control over your anxiety and improve your overall well-being.
• Neurostimulation services: Innovative technologies Including Electroconvulsive therapy (ECT) and repetitive Transcranial Magnetic Stimulation (rTMS) may be available to enhance your treatment plan alongside traditional therapies. Click here to view a list of therapies we practise.

How we help: 

• Experienced Multidisciplinary Team: Our team of psychiatrists, therapists, nurses, and counsellors work collaboratively to create a personalised treatment plan designed to address your specific needs and goals.
• Holistic Care: We address not only the symptoms of anxiety but also the underlying emotional, social, and physical factors that may be contributing to your struggles.
• Evidence-Based Treatment: We utilise proven therapies, to equip you with essential tools and strategies for managing your anxiety effectively.
• Supportive Environment: We provide a safe and compassionate space where you can feel heard, understood, and empowered on your path to healing.

We're Here for You

If you're ready to take control of your anxiety, contact us today. Call us at 03 5832 1323 to discuss your individual needs and the admissions process or click here to send an enquiry.