What do you need help with today?

Depression

Depression

Low mood and sadness that disrupts your daily life

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Anxiety

Anxiety

Overwhelming feelings of worry, stress or concern

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Eating disorders

Eating disorders

Eating behaviours, distorted beliefs, and extreme concerns about food, eating and body size, shape or weight

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Substance misuse & addiction

Substance misuse & addiction

Alcohol or drug use that is damaging your physical and emotional health

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Trauma & PTSD

Trauma & PTSD

Including post-traumatic stress disorder and Veterans mental health

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Specialised Therapy Programs

Specialised Therapy Programs

Including dialectical behaviour therapy, creative art therapy and older adult wellness

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Treatment options to support your needs

The type of treatment that will be best for you will depend on your condition and unique needs. You can read about the different treatment options that we provide by clicking on the links below.

Body dysmorphia

Body dysmorphia

We all have moments of self-doubt when we look in the mirror. But for some, this self-criticism becomes a relentless obsession, warping their perception of their own body.

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Navigating the Festive Season Sober

Navigating the Festive Season Sober

For those who choose to stay sober—whether for personal, health, or recovery-related reasons—the festive season can bring unique challenges.

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The Teen Brain: A Wild Ride For Everyone

The Teen Brain: A Wild Ride For Everyone

The teenage years can feel like an emotional rollercoaster, not just for teens but for those that care about them.

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