With end of year celebrations coming up and many of us coming out of lockdowns, social anxiety, the fear of social situations, can be very common -- even if you've never experienced it before.

Signs of social anxiety can include not wanting to socialise, even if you used to love it, or feeling scared or worried ahead of, or during, social situations. Social anxiety symptoms can vary depending on the person but support is available and it’s tailored specifically to treating this issue.

Watch below to learn more. 

If you feel you are struggling with social anxiety and would like to seek help, use the buttons below to find support near you.